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A Tony Robbins-certified Results Coach, Mindset Coach, Transformational Speaker, Business Coach, Teacher/Educator and Mentor to ambitious women and business leaders ready to break through their limitations and achieve extraordinary results.
Making change, doing scary things and CREATING a life and business you love is challenging.
This blog, breaks down the barriers and gets honest about how to change, grow and even how to grow your business in an aligned way.
I share insights, strategies, lessons learned, the ups and downs and so much more. You are guaranteed to walk away with a gold nugget in each post.
"Experiencing life and business through my words..."
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Nov 22, 20244 min read
Overwhelm is Optional: How to Simplify Your Life and Work Smarter, Not Harder
Overwhelm. We all know that feeling, right? The moment when your to-do list seems endless, your calendar is packed, and you’re running on...
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Feb 24, 20214 min read
Pffft, who needs Hallmark?
Choose courage over comfort. Brene Brown uses this quote when talking about facing fear and after the first time I heard it, it has been...
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Jan 21, 20214 min read
3 Tips to Becoming A Goal Setting Ninja
Staying “motivated” with your goals can be a challenge. In fact, motivation just doesn’t last and it isn't enough to reach your goals. So...
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Dec 31, 20205 min read
What I know about 2020...
As I sit here staring at the sea and reflecting on 2020 in the back of my Rav 4, I feel A LOT. It is not lost on me the hardships of this...
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Dec 2, 20203 min read
Can we talk lady friends for a hot minute?
This weekend really shed light on many things but one of the things that came up in several 1-1 conversations was the hot topic of having...
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Oct 19, 20203 min read
Oh the drama....
Can we just have a little ol chat about the D word. (Stay with me now ;) ) Hands up if you have ever been involved, witnessed or been a...
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Sep 10, 20204 min read
Navigating the Messy!
I don’t often write about my struggles when I am in the midst of them, feeling raw and vulnerable. I usually like to share about how I...
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Aug 30, 20204 min read
Trying to reach a goal without the proper mindset is going to set you up for failure.
Oh boy, can I ever relate. Everyone thinks motivation is the key to success but I say a HECK NO to this. Mindset is the key to success. ...
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Aug 26, 20204 min read
After the burnout....
I remember the feeling of burnout, anxiety, PTSD and depression all too well. For those who have felt it or have been there, you know the...
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Apr 28, 20206 min read
This is Not My First Quarantine
Isolation. Anxiety. Fear. Uncertainty. Not being able to work. Not knowing what the future would hold. Struggling with a new normal....
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May 28, 20193 min read
The Case of the "Shoulds!"
What would life be like if you didn't follow everyone else's opinion on what you should do in YOUR life?
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May 6, 20183 min read
"Life is tough my darling but so are you!"
As I sit here, just finishing up my second session speaking at an AMAZING retreat with The Refresh Project (seriously, go check them out...
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Feb 6, 20184 min read
“You will only be as happy as you allow yourself to be!”
“You will only be as happy as you allow yourself to be!” I know, I know, seems a little outrageous and you might be thinking how the heck...
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Nov 21, 20173 min read
Stress Is Not A Badge Of Honour
Oh boy, I have been wanting to write about this one for quite some time now because this one hits home to me BIG time. For most of my...
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Oct 19, 20173 min read
Ditch The Worrying......
We live in a world where we are programmed to worry about EVERYTHING. We live stressful lives, go through the motions of life, worry...
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Aug 22, 20174 min read
Stop Letting Fear Control Your Life!!!
Fear has a way of paralyzing you, convincing you that you will fail and can have an indescribable hold on you like nothing else, making...
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Apr 25, 20174 min read
5 Tips To Help Improve Your Sleep!
Ok, let's talk sleep. We live in a world where we have SO MANY pressures on us. You know, pressure to be the perfect person, have the...
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Feb 13, 20174 min read
The Dark Days
I was really debating and to be quite honest really struggled with writing this blog. But as promised, I want to share the good and the...
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Jan 12, 20172 min read
Why Being Positive is Not Always The Answer!
Why just being positive is not always the answer! If you have followed my journey over the last year, you have often heard me talk about...
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Jan 4, 20172 min read
5 Tips To Start Your Journey To Self-Love
Self care was at one time a foreign concept to me. In fact, to deal with stress, negative emotions and overwhelming feelings, I did quite...
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